Soul food Is an elixir that lifts our spirit, nurtures the soul, feeds the brain, motivates passion and inspires ideas and action. The purpose of Soul Food is to heighten your experience of inspiration and share some of the cool stuff we have created for you. Take a moment and ENJOY!
Looking for Something
Many of us have been told that we need a purpose to be happy and live a meaningful life as our purpose provides clarity, focus and motivation. However, the...
Personal Power is NOT a dirty word
Step into your power, claim your power, be empowered, feminine power is on the rise, you have the power within.
Acceptable Addiction
I have been listening to the same story from different people in different professions living very different lives.
Spring is the perfect time to do it
Hi Wow, it is sort of here, Spring is in the air, and I feel the brighter light and warmer temperatures energising my soul. During winter months, I tend...
It Is The Small Things That Matter
We all know it, whether it is visible or not, we see the rapidly changing environments in which we live. We notice technology advancing at a rapid rate and...
Are you creative or logical?
The feminine, void of masculine qualities can be viewed as wildly creative – you may be fortunate enough to know some wildly creative women. The masculine, void of feminine...
Eyes wide open but Asleep
There is a part of self that is kind of delusional. It is constantly talking, rarely listening and believes its thoughts and opinions are always RIGHT.
The Driver Within
Sometimes our lives are challenging not because of external influences but because of internal influences. I am talking about the driver within. The primal function of the driver is...
Sorry. What did you say?
It's blog time and WOW, January's gone and February is here! Like so many, I set goals for this year and after just 5 weeks I am already a little...
Truth
‘Speaking your truth is the most powerful tool we all have’ Oprah Winfrey: at the Golden Globes. I was moved by Opraha Winfrey’s powerful speech at the Golden Globes...
How Different
How Different? It is easy to get caught up in what you do and by the end of the year it can seem like you are in some sort...
Park your Resistances
Neuroscience, psychology and the social sciences are continually confirming that we can change how we feel, think and act in a short period of time. This is a dynamic...
Mindfulness is good for Health, Business and Happiness
Mindfulness practices transform who we are and how we show up in the world. We can become the observer of our thoughts and cease to be the slave to...
It’s not an issue of gender, its an issue of values
It’s not an issue of gender, it’s an issue of values. Never have so many worked such excessive hours to meet stretched deadlines and overinflated productivity expectations that invade...
A little bit of focus changes a whole lot of stuff
Picture this: It’s late at night and the power is out, you grab a torch and shine it into the office, illuminating the very impressive book collection to the...
“When touched with the entrepreneurial spirit you are called to a hero’s quest.”
VIDA CARLINO
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