Soul Food – Inspiration Source

Why go on Retreat

The reason you go on Retreat is to make a real transformation in yourself, so when you go back home you will be able to change the way you approach, perceive and respond to life. Yigal OmJi We are all experiencing disturbance in one way or another. What we once held sacred, safe and dependable […]

Live Awake

In our busy, noisy world, it can be challenging to put ourselves first, be still, listen and notice what is really going on. How do we find a way to quiet the inner chatter, let go of the never-ending to-do list and find the place where the soul speaks, and we are grounding in listening? […]

In the hearts of men and women

To achieve and thrive in a male-dominated environment, many women have no alternative but to adopt the qualities of the masculine, followed masculine rules and be judged as a man, which is difficult when you are not a man. We live in a time when western cultures predominately value doing above being, logic above intuition, […]

My Masks

Oscar Wilde said, “Be yourself; everyone else is taken. We all wear masks that hide or expose aspects of self. We have consciously and unconsciously developed coping mechanisms, personality traits, beliefs, habits that keep us safe. These Mask project to the outer world how we want to be perceived and that can be a great […]

Looking for Something

Many of us have been told that we need a purpose to be happy and live a meaningful life as our purpose provides clarity, focus and motivation. However, the fixation with finding our purpose can have the opposite effect There are people all over the world walking around looking for their purpose. The problem is […]

4 Agreements

SIMPLE TOOLS TO LIVE AN HONOURABLE AND JOYOUS LIFE J. K. Rowling once said: “It is our choices, that show what we truly are, far more than our abilities.” When we live with honour, we embrace our true nature. We live in alignment with our values. We respect the expectations of others yet live to […]

Imposter Experience

Imposter syndrome or imposter experience as I like to call it is more commonly thought to be for the high achievers but is in fact something we all struggle with. I remember when my book MY Power Statement was first published, and I went into Planet bookshop, and there it was on the shelf right […]

Have a bit of nothing

I am back and feeling great, although I have to admit I have had some resistance to reengaging after a beautiful festive holiday. I am not sure what is going on, but I feel a shift and many I have spoken to also feel it. I hear them say……. I have decided to cull and […]