I have wondered why I love festive occasions like Easter, birthdays, and Christmas. I believe it is because, as a family, we have created rituals

Neuroscience, Phycology, and Social Sciences continually confirm that we can change how we feel, think, and act in a short period.   What can we

Hi. My mantra for 2022 is “Uplift each moment with my presence”.   We live in a world of uncertain and unpredictable moments, and our mind

The reason you go on Retreat is to make a real transformation in yourself, so when you go back home you will be able to

In our busy, noisy world, it can be challenging to put ourselves first, be still, listen and notice what is really going on. How do

To achieve and thrive in a male-dominated environment, many women have no alternative but to adopt the qualities of the masculine, followed masculine rules and

Oscar Wilde said, “Be yourself; everyone else is taken. We all wear masks that hide or expose aspects of self. We have consciously and unconsciously

Many of us have been told that we need a purpose to be happy and live a meaningful life as our purpose provides clarity, focus

SIMPLE TOOLS TO LIVE AN HONOURABLE AND JOYOUS LIFE  J. K. Rowling once said: “It is our choices, that show what we truly are, far

Imposter syndrome or imposter experience as I like to call it is more commonly thought to be for the high achievers but is in fact

I am back and feeling great, although I have to admit I have had some resistance to reengaging after a beautiful festive holiday. I am

Step into your power, claim your power, be empowered, feminine power is on the rise, you have the power within.

I have been listening to the same story from different people in different professions living very different lives.

Hi Wow, it is sort of here, Spring is in the air, and I feel the brighter light and warmer temperatures energising my soul. During

We all know it, whether it is visible or not, we see the rapidly changing environments in which we live.  We notice technology advancing at

We each have a secret quest to find what we are here to do and who we need to be to succeed in our quest.

The feminine, void of masculine qualities can be viewed as wildly creative – you may be fortunate enough to know some wildly creative women. The

There is a part of self that is kind of delusional. It is constantly talking, rarely listening and believes its thoughts and opinions are always RIGHT.

Sometimes our lives are challenging not because of external influences but because of internal influences. I am talking about the driver within. The primal function of

It’s blog time and WOW, January’s gone and February is here!
Like so many, I set goals for this year and after just 5 weeks I am already a little behind. I hear my inner voice shout out to me LISTEN.
I think I am listening, until I give myself some space and realise I am not.

‘Speaking your truth is the most powerful tool we all have’ Oprah Winfrey: at the Golden Globes. I was moved by Opraha Winfrey’s powerful speech

How Different? It is easy to get caught up in what you do and by the end of the year it can seem like you

Neuroscience, psychology and the social sciences are continually confirming that we can change how we feel, think and act in a short period of time.

Mindfulness practices transform who we are and how we show up in the world. We can become the observer of our thoughts and cease to

It’s not an issue of gender, it’s an issue of values. Never have so many worked such excessive hours to meet stretched deadlines and overinflated

Picture this: It’s late at night and the power is out, you grab a torch and shine it into the office, illuminating the very impressive

It is hard to get there if you don’t know where there is Our Vision is a preview of our future it calls us to

When you complain, you make yourself a victim.  Leave the situation, change the situation, or accept it; all else is madness. –Eckhart Tolle Why do

In our age of instant information, customers are more informed and savvy than they used to be. Having a good product is not enough these

Being an entrepreneur means that you’ll often be marching to the beat of your own drum; no career guides, councillors or road maps guiding you

Self-love is a term we might have heard a lot of and perhaps might not fully understand. It describes the state of nurturing yourself and

A healthy mindset translates into all areas of life; as within, so without. In our chaotic and over-stimulated world, we face new obstacles that might

We may not always get to choose what goes on around us, but we do have the choice on how we are going to view

I have already talked about do you know what you really want in life? Once you know what you want what comes next? Have you