Whats happening?

Real life, thoughts, feelings, experiences, insights, learning, joy, love, loss, encouragement, achievements from my heart to yours.

Make It Meaningful

I have wondered why I love festive occasions like Easter, birthdays, and Christmas. I believe it is because, as a family, we have created rituals

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Another Way

Neuroscience, Phycology, and Social Sciences continually confirm that we can change how we feel, think, and act in a short period.   What can we

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Live Awake

In our busy, noisy world, it can be challenging to put ourselves first, be still, listen and notice what is really going on. How do

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My Masks

Oscar Wilde said, “Be yourself; everyone else is taken. We all wear masks that hide or expose aspects of self. We have consciously and unconsciously

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4 Agreements

SIMPLE TOOLS TO LIVE AN HONOURABLE AND JOYOUS LIFE  J. K. Rowling once said: “It is our choices, that show what we truly are, far

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The Driver Within

Sometimes our lives are challenging not because of external influences but because of internal influences. I am talking about the driver within. The primal function of

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Sorry. What did you say?

It’s blog time and WOW, January’s gone and February is here!
Like so many, I set goals for this year and after just 5 weeks I am already a little behind. I hear my inner voice shout out to me LISTEN.
I think I am listening, until I give myself some space and realise I am not.

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‘Speaking your truth is the most powerful tool we all have’ Oprah Winfrey: at the Golden Globes. I was moved by Opraha Winfrey’s powerful speech

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