Real life, thoughts, feelings, experiences, insights, learning, joy, love, loss, encouragement, achievements from my heart to yours.
It’s blog time and WOW, January’s gone and February is here!
Like so many, I set goals for this year and after just 5 weeks I am already a little behind. I hear my inner voice shout out to me LISTEN.
I think I am listening, until I give myself some space and realise I am not.
Mindfulness practices transform who we are and how we show up in the world. We can become the observer of our thoughts and cease to
It’s not an issue of gender, it’s an issue of values. Never have so many worked such excessive hours to meet stretched deadlines and overinflated
Picture this: It’s late at night and the power is out, you grab a torch and shine it into the office, illuminating the very impressive