The Power of Sisterhood: A Lifelong Bond
I was recently reminded of a poem that once deeply resonated with me before I forgot about it, and it holds a profound message for women of all ages. I personally found this piece of wisdom to be potent. The poem is a conversation between a mother and her young daughter, discussing life, marriage, and […]
Conscious Contribution Empowers Goodness
Today, I want to discuss something close to my heart: Conscious Contribution. In a world that often seems focused on personal gain and competition, there is a growing movement of conscious contributors who want to share their talents for goodness. Its philosophy encourages us to give and share our unique gifts, resources, and energy in […]
Unleashing Happiness
Hello there, wonderful readers! Isn’t it interesting that we all chase after happiness, yet it often seems like a treasure buried at the end of an elusive rainbow? We yearn for it, strive for it, but still, it seems just out of reach. Today, I want to unpack this paradox and delve into […]
Inner Critic
Our inner critic is a voice inside our head that can undermine our confidence and self-esteem. It’s the aspect of ourselves that dwells on our shortcomings and highlights our flaws and inadequacies. This annoying voice tells us we must be more talented, intelligent, strong, beautiful, and successful. As human beings, it’s natural to experience self-doubt […]
Benefits of Holding Space
In today’s fast-paced world, we often rush from one thing to the next, constantly moving and scanning life without taking a moment to connect, listen, focus, pause or reflect. This situation can leave us feeling isolated, overwhelmed and stressed. We increase understanding and reduce stress when we can hold space and create a safe and […]
The Guest in Your Mind
My noisy guest comes and goes and frequently overstays her welcome. Sometimes she is fun to be around. We laugh, make plans, celebrate, and sometimes she is painful. She does not want to get up early and doesn’t like to meditate. She just wants to do nothing. I tell her how well I have done […]
It’s 2023
Hi. Great to be sharing 2023 with you. I am happy to be back on board after a beautiful, rich, fulfilling time with family and friends. I started 2023 with a new approach. I usually get focused, set my goals and intentions, and focus on what I want and want to achieve. After contemplating the […]
Uplift This Festive Season With Our Presence
I sat down to write a Christmas blog, and instead, I found myself reading ‘You Were Made for This’ by Clarissa Pinkola Estes. I thought that was how I wanted to experience this festive season as a fully lit soul, rooted in the moment and radiating light. Christmas can be a time of great intensity […]
Holding Space
The concept of holding space is growing in popularity, with most people I come across have some understanding of it. Holding space means being present, bearing witness, practising radical listening, and validating someone else’s state without agenda and with awareness. You have probably had the powerful experience of being held in a gentle and supportive […]
Spiral
I want to share with you why I chose a spiral for my logo. The truth is, my attention is drawn to the shape. It intrigues me. I love seeing it in nature, and sometimes I feel like my life is a spiral spinning clockwise and then anti-clockwise. The spiral depicts my never-ending journey of […]