The Quiet Revolution -Authenticity
I want to talk about something that’s been whispering through so many of our conversations lately: authenticity, not as a trendy word or a polished Instagram quote, but as a real, embodied way of being. It’s the part of us that aches to drop the performance, release the pressure, and simply live in alignment with […]
It Starts With Us
International Women’s Day 2025 – Accelerate Action isn’t just about a single day. It’s about how we show up every single day. It’s about our choices, conversations, and ways—big and small—that we step forward to create a world where women and girls can truly thrive. It’s easy to see change as happening in boardrooms, governments, […]
How About Gratitude and Intention
January often arrives with an open invitation to start afresh, but February brings something different, a gentle pause, a moment to settle into the rhythm of the year ahead. By now, the initial excitement of new beginnings may have softened, making this the perfect time to reflect with intention and gratitude. Before we rush forward, […]
The Year to Flourish
This is the year to step into your power, not just to survive but to truly flourish. Flourishing isn’t a passive state; it’s an active commitment to living a life that resonates deeply with who you are. It’s about honouring your uniqueness, aligning with your purpose, and taking meaningful action toward what matters. As […]
Start Your Year with Intention: Align Goals with Gratitude and Purpose
January always feels like an open invitation to start afresh, doesn’t it? There’s something about the energy of a new year that highlights possibility, potential, and the dream of what could be. But before we rush into what’s next, I want to pause with you for a moment and consider the power of starting the […]
A Gift To Self
A Gift to Self The festive season has a way of bringing out the best in us but also some of the more challenging parts. As the season comes alive with gatherings, shopping, decorations, and endless to-do lists, it can sometimes unleash havoc on our self-talk. Maybe it’s the stress of trying to get everything […]
Get in Sync – Find Clarity
Have you ever felt that tug-of-war between your heart and your mind? I know I have. There was a time when I wanted so deeply to create a mindfulness course. I felt passionate about it, inspired just thinking about the content and the impact it could have. Yet, strangely, I kept dragging my feet. I’d […]
Doing Less Can Mean More
When I think about the fact that we all have 24 hours a day, I get baffled. Why do some people appear to have cracked the code? They seem to live in alignment with their values and passions, have successful businesses or careers, take holidays, make great impact, and radiate love and joy whilst contributing […]
The Secret to Cultivating Compassion in a Fast-Paced World
In today’s fast-paced world, we often skim the surface in conversations, keeping our deeper emotions hidden. Perhaps you’ve felt this too—the hesitancy to share your true thoughts out of fear of judgment or misunderstanding. Yet, imagine what it would feel like to be in a space where you could show up fully as yourself without […]
The Power of Gratitude: Transforming Moments into Blessings
Gratitude is part of who I am. Practising gratitude is part of my automatic daily habits, which I have worked on developing. I am not saying I am always grateful; some days, it is very challenging, and I don’t get there. But most days, when I wake, I give thanks for my many blessings, even […]