Get in Sync – Find Clarity
Have you ever felt that tug-of-war between your heart and your mind? I know I have. There was a time when I wanted so deeply to create a mindfulness course. I felt passionate about it, inspired just thinking about the content and the impact it could have. Yet, strangely, I kept dragging my feet. I’d […]
The Power of Gratitude: Transforming Moments into Blessings
Gratitude is part of who I am. Practising gratitude is part of my automatic daily habits, which I have worked on developing. I am not saying I am always grateful; some days, it is very challenging, and I don’t get there. But most days, when I wake, I give thanks for my many blessings, even […]
Stop Trying to Be Yourself and Just Be
When you’re too scared to shine for fear of being an outcast, when you play small because you’re afraid of being big, when you give to others while denying yourself, and when you use busyness as an excuse not to nurture and look after yourself, you are not being authentic. We know when we’re being […]
Embracing Clarity: Understanding Who You Want to Be and What You Truly Desire
Today, I invite you to gently reflect on clarity and understanding—two luminous beacons that guide us toward living more authentically and purposefully. Have you found yourself moving through life on autopilot, feeling disconnected from your true desires, or caught in cycles of procrastination? If so, gaining clarity about what truly matters to your heart would […]
Self Care Revival
In the gentle calm of the morning, when the first light paints the sky, and the world whispers to life, there’s a precious moment. In this quiet awakening, it’s here where we can check in and see how we are going: How am I feeling today? What are my thoughts focusing on? Are these thoughts […]
Self Liberation – Rewiring Mind, Body and Soul
Let’s talk about something profound yet beautifully simple: Self-Liberation. It’s all about shaking off the old layers of ourselves, expanding our consciousness, and stepping into the magic of creating a brand-new version of who we are. Picture it like shedding an old skin to reveal a vibrant, refreshed self underneath. Consider this: our brains are […]
Festive Joy
During this enchanting time of the year, we often find ourselves swept up in a whirlwind. So, it is essential to take a step back, pause, breathe, and ponder the season’s true essence and what it means to each of us. Beyond the looming deadlines and inevitable chaos, there lies an extraordinary opportunity to fully […]