Beyond Surface Dwelling And Into The Heart

At times, I find myself merely skimming the surface of life, moving from one task to the next without fully immersing in the richness of each moment. And this tendency toward surface dwelling leads to a sense of disconnection, emptiness, stress, and unfulfillment.   Surface dwelling is a term I came up with to describe what […]

Transforming a Blank Canvas 2024

Greetings to you all in this promising new year of 2024! As we stand on the threshold of fresh opportunities, I find immense joy in the prospect of redesigning my life. For me, the new year signifies a clean slate—a blank canvas upon which we can paint a new picture, write a new narrative, and […]

Embracing Mindfulness as the Year Ends: A Gateway to Serenity and Reflection

As the year draws to a close, it’s only natural to find ourselves caught in the whirlwind of holiday festivities, year-end deadlines, and the anticipation of a new beginning. In the midst of the chaos, there exists a powerful tool that can help us navigate these turbulent times with grace and poise—mindfulness. Join me as […]

Stress-Free Living Amidst Life’s Hustle and Bustle

We all wear the crown of decision-maker, boundary-setter, visionary, purpose-seeker, goal-chaser, and desire-maker. Yet, amid all this power, things can sometimes go amiss, and we unwittingly become stress creators. Even though we can consciously orchestrate our lives with grace and authority, making choices that align with our values, dreams, and ambitions, we sometimes allow stress […]

Distracted World

I must admit when I do not intentionally focus my attention, my mind wanders, and I transform into a multitasker. Several times this week, I have driven somewhere and arrived at my destination without consciously remembering the journey. My mind has been wandering, dragging me away from the present moment and into the abyss of […]

Unveiling the Self

Life is like a meandering river, taking us through twists and turns, ebbs and flows, ups and downs. For many women, it’s a journey marked by myriad roles and duties – nurturing children, being a taxi driver, tending to aging parents, building careers, and managing households. But for most, there comes a time when the […]

Shine From Within – Be Your Inspiration

Have you ever found yourself stuck in a rut, searching high and low for a little spark of motivation? You may have turned to inspirational quotes on Instagram or listened to rousing speeches on YouTube. While these are fantastic resources, today I want to introduce you to a deeply personal and infinitely powerful source of […]

The Power of Sisterhood: A Lifelong Bond

I was recently reminded of a poem that once deeply resonated with me before I forgot about it, and it holds a profound message for women of all ages. I personally found this piece of wisdom to be potent. The poem is a conversation between a mother and her young daughter, discussing life, marriage, and […]

Conscious Contribution Empowers Goodness

Today, I want to discuss something close to my heart: Conscious Contribution.  In a world that often seems focused on personal gain and competition, there is a growing movement of conscious contributors who want to share their talents for goodness. Its philosophy encourages us to give and share our unique gifts, resources, and energy in […]

Unleashing Happiness

Hello there, wonderful readers!   Isn’t it interesting that we all chase after happiness, yet it often seems like a treasure buried at the end of an elusive rainbow? We yearn for it, strive for it, but still, it seems just out of reach.   Today, I want to unpack this paradox and delve into […]