blog

Whats happening?

Real life, thoughts, feelings, experiences, insights, learning, joy, love, loss, encouragement, achievements from my heart to yours.

Festive Joy

During this enchanting time of the year, we often find ourselves swept up in a whirlwind. So, it is essential to take a step back,

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Distracted World

I must admit when I do not intentionally focus my attention, my mind wanders, and I transform into a multitasker. Several times this week, I

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Inner Critic

Our inner critic is a voice inside our head that can undermine our confidence and self-esteem. It’s the aspect of ourselves that dwells on our

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It’s 2023

Hi.  Great to be sharing 2023 with you.  I am happy to be back on board after a beautiful, rich, fulfilling time with family and

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Holding Space

The concept of holding space is growing in popularity, with most people I come across have some understanding of it.  Holding space means being present,

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Spiral

I want to share with you why I chose a spiral for my logo.   The truth is, my attention is drawn to the shape. It

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How Are You Going?

How are you going? My mind whispers ‘how are you going’, and I immediately respond – ‘GOOD’. ‘How are you going?’, ‘Good.’ ‘How are you going?’,

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Make It Meaningful

I have wondered why I love festive occasions like Easter, birthdays, and Christmas. I believe it is because, as a family, we have created rituals

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Another Way

Neuroscience, Phycology, and Social Sciences continually confirm that we can change how we feel, think, and act in a short period.   What can we

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Live Awake

In our busy, noisy world, it can be challenging to put ourselves first, be still, listen and notice what is really going on. How do

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My Masks

Oscar Wilde said, “Be yourself; everyone else is taken. We all wear masks that hide or expose aspects of self. We have consciously and unconsciously

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4 Agreements

SIMPLE TOOLS TO LIVE AN HONOURABLE AND JOYOUS LIFE  J. K. Rowling once said: “It is our choices, that show what we truly are, far

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